Pumpkin seed oil is a very valuable product for our daily diet. It helps to keep our hormones in balance, lowers LDL Cholesterol, helps to fight hair loss, improves urinary healthy, and much, much more.
Why is high LDL Cholesterol bad:
Lipoproteins transport cholesterol throughout the body. But Low Density Lipoproteins when have higher levels than should be, actually builds up cholesterol on our arteries, what makes them hard and narrow.
Higher HDL (High Density Lipoproteins) cholesterol levels are considered to be good. It picks up an excess amount of protein and transports it to the liver, which after eliminates it.
Pumpkin seed oil is has anti-inflammatory properties, which helps to reduce atherosclerosis development. It also gives positive effect on fatty liver.
It contains polyunsaturated and monounsaturated fatty acids which have positive effect on the heart due to its high level of linoleic acid which is a type of omega-6 fatty acid. Pumpkin seed oil also has positive effect on blood sugar management.
High amount of antioxidant compounds (carotenoids and polyphenols) help to protect against chronic diseases and inflammations.
It is gut healthy and rich in fiber. And the best news, it’s very healthy for your pets too. Just always remember, that moderation is the key.
Helps to Stimulate Hair Growth:
Pumpkin seed oil scientifically proven to block DHT, while also stimulating the follicles and delivering nutrients to the scalp. This means that pumpkin seeds initially target the catagen and telogen phases of the hair growth cycle, working to minimize excess shedding.
Feeding Recommendations:
If your pet has sensitive digestion or problems with pancreatitis, make sure you start with the minimum quantities and observe your pet during this period.
Cats can benefit from pumpkin seed oil a lot, since many breeds tend to be getting urinary tract problems. Pumpkin seed oil is particularly good to fight such inflammations.
For parrots pumpkin seeds are very healthy too and are great as a treat. You can simply use pumpkins from the freshly cut pumpkin, rinse them and give them to your birds unpeeled. It will also keep them happy to be peeling the seeds and getting their tasty treat.
Cooking Tips:
The best way of consuming pumpkin seed oil is of course raw. For us humans, 1-2 table spoons per day is just the right amount. You can add it as a seasoning to any dish you have, important is that you don’t heat it.
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