Apple Cider Vinegar is a wonderful addition not only for us but also for our furry family members. It helps to aid in digestion by boosting metabolism. When applied on the skin it helps to fight skin allergies. For people with high blood pressure, soaking feet for 5 minutes in Apple Cider Vinegar can help to lower blood pressure (but make sure that you don’t do it for longer than 5 minutes and rinse your feet straight away).
Now, lets have a look at the Nutrient Content (portion of 30ml):
Apple Cider Vinegar has a very low Glycemic Index of 5 and and Glycemic Load of 0.01 which makes it a wonderful seasoning for people and dogs with diabetes.
It has a small amount of Minerals and Micronutrients Utritions, but it tops it up together with food. It has 3.7% of Manganese, 0.5% of Potassium, 0.3% of Phosphorus, 0.4% of Magnesium, and 0.4% of Iron.
As i mention before, consuming 1 tablespoon of Apple Cider Vinegar per day can help to reduce belly fat by aiding in digestion and speeding up the metabolism.
Leave a Reply